‘Two extra things are happening in bicycle crunches: you’ve got the twist in the thoracic which works your obliques, and then the alternating leg extension which works into the lower abdominals.’ So not only are there more things to mentally think about, more muscles are being physically put to work, too.Crunches are a popular exercise for targeting the abdominal muscles and building core strength. I report back to Katie on my self-imposed comparison between classic and bicycle crunches for their calming effects when performed slowly, and she explains that my results are corroborated by science. They are genuinely, scientifically harder than regular crunches I tried applying the same slow technique to classic crunches and certainly did not feel the same helpful mental distraction. The full-body action (the pedalling part with various twists and turns) – albeit slowly – is still a must, though. What’s more, I typically punt for dynamic movement for its meditative qualities (I physically can’t worry about daily life when I'm trying to do a fast exercise that also requires coordination), but properly focusing on my muscle control when I slowed down seemed to have the same effect. In fact, I averaged out at the same BPM (beats per minute) I typically make during a steady sesh on the exercise bike, although I’m not sure it’d be particularly enjoyable/safe to sustain bicycle crunches on a floor for the same length of a cycle. Needless to say, I tried it and hit a heart rate high from doing this move alone. ![]() My heart rate was significantly higher on my fitness watch when I sped up, but would soon come down as I slowed.Īnderson says this kind of cardiovascular work stems from the full-body action, and recommended timed intervals of 30 seconds on, 10 seconds off, for 10 rounds, to see the effects sooner. I went all out, chasing the post-workout high I knew was just around the corner and would leave me feeling content to relax on the sofa for the rest of the night. Naturally, days one – five panned out with me performing the move the only way I knew how: fast. ![]() Spoiler, it was harder than I thought it was going to be. So, here's the breakdown of everything I learned. Essentially, it’s a 2-in-1 move that can be adapted depending on your goal.ĥ things I learned doing bicycle crunches every day She adds that the option to speed up will help you work on your endurance and increase your heart rate (hello, endorphin fix), while going slow and steady will improve your strength. ‘The pedalling of the legs, if off the ground, can work into your transverse abdominis (your deep core) which is a harder muscle to reach,’ Anderson explains. Inhale and as you exhale reverse the movement and repeat on the other side.
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![]() On May 17, 2022, Williams released a new stand-up special on Netflix, titled World War III. In 2018, Williams released a new stand-up special on Netflix, shot in Jacksonville, Florida, titled Great America. This is the open discussion that we've had since 2003. Part of my guarantee in my ticket price is that I'm going to be talking about what we are talking about now, and discussing from now to the next time we see again. I am one of the rare urban public officials. ![]() This is probably going to go down as one of my finest works, just because it's a collection of forbidden topics that we can't seem to get answered. We all, at some point, if we're are at a certain age, we grew up thinking Pluto was a planet. That's the basis for all conspiracy theories: the fact that there is hidden information out there, and how our process changes about things that we thought we used to know. We know that there are conspiracies out there, but this is a conversation that encompasses a lot of things that aren't being discussed other places. The conspiracy conversation is a conversation that we are all familiar with. On September 3, 2015, during an interview, Williams announced and described his upcoming tour entitled "Conspiracy Theory", stating, On August 16, 2014, he returned with a new HBO special titled Katt Williams: Priceless: Afterlife, which was directed by Spike Lee. ĭuring late 2013, Williams was on his "Growth Spurt" Tour. However, just three days later, he announced he was coming out of retirement. On December 3, 2012, Williams announced the end of his stand-up comedy career, a day after a bizarre incident at a bar in Seattle, Washington, that landed him in jail. In 2012, after a four-year hiatus, he returned to stand-up in his third HBO comedy special, entitled Kattpacalypse. Keeping busy releasing comedy DVDs and touring, Williams had a comedy tour that was named the best of 2008 by Billboard. In 2008 he released his second HBO comedy special, entitled It's Pimpin' Pimpin', which included more political standup. The film had critical success and established Williams as a mainstream comedian. In 2007 he was offered a movie/standup which he entitled American Hustle. His first HBO stand-up special was 2006's The Pimp Chronicles, Pt. He starred in his first comedy special in 2006 entitled Katt Williams: Live: Let a Playa Play. Most notably, he appeared on BET's Comic View as Katt "In the Hat" Williams. By 1999, he had become an established comic, appearing on stage at the likes of The Improv, The Comedy Club, The Ice House, and The Hollywood Park Casino. He honed his comic delivery by performing his routine in clubs nationwide, from Oklahoma to Oakland. Williams started performing comedy in his Cincinnati neighborhood, Avondale. He emancipated himself from his parents at the age of 13, moved to Florida and supported himself as a street vendor. ![]() Williams was born Micah Williams on September 2, 1971, in Cincinnati, Ohio, and raised in Dayton, Ohio. In 2008, he voiced himself in the video game Grand Theft Auto IV. He played Money Mike in Friday After Next, had a stint on Wild 'n Out, portrayed Bobby Shaw in My Wife and Kids, provided the voice of A Pimp Named Slickback in The Boondocks and Seamus in Cats & Dogs: The Revenge of Kitty Galore, and portrayed Lord Have Mercy in Norbit. Micah " Katt" Williams (born September 2, 1971) is an American stand-up comedian and actor. ![]() Higher than you think! The odds of winning a prize are 1 in 24.9. Michigan Lottery officials have not announced where the 1 million winner was sold in Michigan as of press time.View the latest Powerball winning numbers in the app or on the website following each drawing here on the Michigan Powerball Results page. 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No one matched all five numbers plus the Powerball in the Monday, July 17, drawing, and just like that, the then-900 million jackpot increased by 100 million, pushing the grand total to 1. You can find all of the past Powerball winning numbers for 2022 below. Once one or multiple winners have hit the grand prize, the Powerball resets to the minimum jackpot. Powerball jackpots roll over until there is a winner or multiple winners. What time is the Michigan Powerball drawing? Michigan Powerball drawings take place twice a week on Wednesdays and Saturdays. or in Texas, California, Michigan, Minnesota, New Hampshire, Oregon, Washington or Pennsylvania you can purchase Powerball tickets through at ! True Artisan Heritage Oceanside Glasstile was founded in 1992 with a boundless spirit of innovation, a passion for hot glass and a new vision for the tile industry creating luxury glass tile using recycled bottle glass. Also, everyone knows kitchens have great resale value, so keep that in mind when you are renovating or remodeling. glass tiles, rosette blocks, sconces, and drawer pulls made from 100. Creative Tile presents the Tessera Collection Tropical Reef coming straight off the fashion runway, this collection shouts couture design. Oceanside Glasstile Kitchen Tessera 1x1 Mosaic Contemporary Kitchen, San Diego. Since typically you don’t need that much material, I think this is a great place to splurge in your home and make the most of the area you really live in. Oceanside Glasstile Shower Tessera 1x1 Mosaic Modern Bathroom, San Diego. I am loving the Oceanside hexagon shaped tile to start, but diamond patterns, chevrons, and even brick pattern rectangles all add so much interest in a small space such as a kitchen backsplash. There are so many other shapes and patterns out there that can make a great statement, why stick with square 1×1 or 2×2 tiles just because that is what is most common. ![]() ![]() ![]() While searching through scores of absolutely amazing glass tiles for kitchen backsplash, one thing I found was that squares were living up to its boring name. ![]() End-user devices are unable to access or save any data as a result of WorkSpaces. With Amazon WorkSpaces’ high-quality desktop experience, you may meet HIPAA and PCI compliance requirements. You can effortlessly delete Amazon WorkSpaces that you no longer need. ![]() “You will receive an email with instructions on how to access your Amazon WorkSpaces after they have been set up. Amazon WorkSpaces can be started by picking the packages that best match the needs of your customers and the number of Amazon WorkSpaces you want to launch. Microsoft licensing requirements and agreement to host at least 200 Amazon WorkSpaces per month in a certain AWS region are both prerequisites for participation. It is possible to save up to 16 percent ($4 a month per WorkSpace) by utilising WorkSpaces that already have Windows licences, rather than purchasing new licences. Own LicensesĪmazon WorkSpaces allows you to operate your existing Windows 10 Desktop license on dedicated hardware. You can also make a customized image of one of your WorkSpaces and use that to install your own set of applications. You can get Microsoft Office, Trend Micro Worry-Free Business Security Services, and a utility package pre-installed on WorkSpaces when they are first launched by purchasing the Value Plus or Standard Plus bundles. To administer WorkSpaces, you can utilize your on-premises desktop management tools. Using Amazon Virtual Private Cloud (VPC) or AWS Direct Connect, you can establish a secure hardware VPN connection to your on-premises network. In order to use Amazon WorkSpaces, you have two options: you can either create a standalone directory for users, or you can integrate Active Directory so that your users can use their current credentials to access the system, depending on your preference. WorkSpaces can be managed with the same tools you use to manage your on-premises workstations, giving you complete administrative control. This integration makes use of either an Amazon VPC or an AWS Direct Connect secure hardware VPN connection. 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Virtual Desktop Infrastructure (VDI) is challenging to design and administer regardless of whether you use a standard desktop or an on-premises solution. With Amazon WorkSpaces, you can provide your employees with a portable desktop and applications that they can access from any device they want. Amazon WorkSpaces takes care of all the heavy lifting and gives a fully managed solution, so you don’t have to worry about sourcing, developing, and running a difficult environment. With Amazon WorkSpaces, you can offer your users a safe, controlled, and cloud-based virtual desktop environment without breaking the bank. This second model is important because of biases inherent in the general model that is based on all deliveries. The second, restricted model includes only term singleton primiparous women without a history of a prior cesarean delivery. The first, general model includes all women in the dataset to evaluate RACD as a general quality metric for all delivering women. We evaluated RACD as a quality measure in 2 separate population-based cohorts of women to improve the face validity of the results. Combined with prior data, this new analysis will help measure the reproducibility of prior RACD results across different periods of time and across different states. With these concerns, we seek to validate RACD as a measure of obstetric quality by measuring the correlation, or the statistical relationship, between RACD rate and important maternal and neonatal outcomes in recent data from multiple states. 3, 4 These results suggest that both higher and lower-than-expected rates may be associated with adverse maternal and neonatal outcomes, although more evidence is needed. These studies also find those hospitals with a lower-than-expected cesarean delivery rate have higher rates of maternal infection, longer lengths of stay, and neonatal asphyxia than the hospitals in the expected rate group. ![]() Finally, these studies do not compare the association of a hospital’s RACD to other measures, such as the Agency for Healthcare Research and Quality (AHRQ) patient safety indicators, as additional measures of its construct validity. Second, prior studies use data from nearly 10 years ago when the cesarean delivery rate was significantly lower 3– 7 these results have not been validated using more recent data or in additional states. This criticism diminishes its face validity. First, obstetricians argue that using all CD in the measure is inappropriate, because in some situations CD is the standard of care. 2– 4 However, there are several issues with RACD as a quality measure. The risk adjusted cesarean delivery (RACD) rate has historically been a proposed quality measure in obstetric care given its face validity, easy measurability and construct validity demonstrated in prior work where a high cesarean delivery (CD) rate at individual hospitals was associated with other markers of poor quality of care, such as infections, severe perineal lacerations, and neonatal complications. Additionally, the measure should be reproducible across different patient populations and across different time periods. The measure should also have construct validity demonstrating that hospitals that perform well on the quality measure of interest also perform well on other possible measures of quality. 2 A valid obstetric quality measure should have face validity, in which both obstetricians and patients believe that it measures the quality of obstetric care. Despite the over 4 million deliveries in the United States each year 1 there are currently no uniformly accepted measures of obstetric quality. ![]() With all that in mind, Touchdown Wire commemorates the team 2021 season leaders in passing, rushing, receiving, tackling, sacks and interceptions for all 32 franchises below. Watt tied the NFL record with 22½ sacks, equaling Michael Strahan’s mark from 2001, and Atlanta Falcons linebacker Foyesade Oluokun led the NFL with 192 tackles.įinally, Dallas Cowboys cornerback Trevon Diggs led the league with 11 interceptions, tying Everson Walls’ franchise record from 1981. The following is a list of the NFL single season scoring leaders ranked by total touchdowns. Los Angeles Rams wide receiver Cooper Kupp led the league with 1,947 receiving yards, falling just short of Calvin Johnson’s NFL record of 1,964. 1,2003 NFL ALL - TIME LEADERS : REGULAR SEASON TOUCHDOWN PASSES Rank Player Regular season touchdown passes Years Teams 1 Tom Brady 649 2000-2022 New. And on that front, Burrow and Ja'Marr Chase just led the league with 11 touchdown connections on passes of 10-plus air yards - the highest single-season total of the Next Gen Stats era (since 2016). Indianapolis Colts running back Jonathan Taylor led the NFL with 1,811 rushing yards, far ahead of Cleveland Browns tailback Nick Chubb, who ranked second with 1,259. Visit ESPN to view the New York Giants team stats for the 2022 season. ![]() Tampa Bay Buccaneers quarterback Tom Brady took advantage of the extra game to become the oldest player in NFL history to throw for at least 5,000 yards in a season, compiling a career-best 5,316 passing yards to lead the league at age 44. Passing: Passing Yards, Passing Touchdowns, Pass Completion, Intercepted Passes, NFL QB Rating. Check out the 2020 NFL Leaders and Leaderboards including AFC and NFC results and standings on. ![]() The 2021 NFL regular season is in the books.īut before we dive headlong into postseason analysis, it’s worth taking a moment to salute the statistical leaders from the league’s first 17-game schedule. had the most passing touchdowns in 2021, with 43 touchdowns. Check out the 2021 Green Bay Packers Roster, Stats, Schedule, Team Draftees, Injury Reports and more on . Type: Passing, Rushing, Receiving, Defense. In addition to these activities, officers respond to requests for service from residents and enforce violations that helps maintain Public Safety. Rather than try to get in the right lane last second before getting on the 170, I stay in. This traffic condition occurs when there are too many cars in a grid system and cars in one. California cities, especially LA, are notorious for significant traffic that seems to get nowhere fast. But from 4pm-7pm its an additional lane of traffic. The law in question is California Vehicle Code Section 22526 (a), created by the Anti-Gridlock Law of 1987. ![]() Its 2 lanes in each direction with a parking lane on the right. Traffic officers address over 138,000 abandoned vehicle complaints and recover over 4,000 stolen vehicles annually. So I often have to take Victory west through North Hollywood/Burbank to the 170N around rush hour. Is illegal, and will get you a gridlock ticket. The ticket, notice from the court, or the courts website has specific information about how to pay (online, by mail, or in person). Entering an intersection before you can safely cross through it, and blocking it. Annually, traffic officers provide traffic control services at over 6,000 Special Events throughout the City at venues such as the Los Angeles Coliseum, Staples Center, Dodger Stadium, Hollywood Bowl, Greek theater, and the LA Marathon. Terms in this set (5) The minimum speed limit in California is. Officers respond 24/7 to requests for traffic control assistance from LAPD and LAFD to help manage traffic at major emergencies, signal outages, and large-scale public demonstrations. In addition to citation issuance, traffic officers perform a wide variety of duties. Traffic officers are deployed 24/7 and patrol the city in shifts throughout the day to address the problem of parking violators and respond to constituent complaints of parking violations. Last year, traffic officers issued about 2.3 million citations. ![]() LADOT traffic officers enforce all parking laws in the California Vehicle Code and Los Angeles Municipal Code. Will check again tomorrow or next time need drive out. Choose either timer 1 or timer 2 and set the desired time for the comfort ventilation to start. It only happens once every 200 start ups or so. 8" iDrive display, and is made specially for BMW E6x and E9x with CCC, M-ASK, CHAMP2 head units. The first thing to try is to shut down and restart after couple of minutes (warm reset) and if that does not work, I would do the same thing after couple of hours as Leslierc indicated above (cold reset, full reboot). 48K subscribers in the BmwTech community. ![]() I can install and load cd's and eject them. I was able to still use the phone, hear the radio Muracar ![]() Well, let us surprise you :) BMW iDrive systems hide quite a few handy 2013 BMW 6 Series Gran Coupe- I drive screen goes blank and reboots intermittently. Will someone please elaborate on the MPM module harness and how to completely test for power? Attached are 2 pictures of the MPM … Blank idrive screen, no Bluetooth, no cameras - help! Bimmerpost ☰ Model Selection. BMW Garage: BMW Meets: Audio, Video, Bluetooth, Phone, Cameras, Electronics > 2014 F30 IDrive screen has gone white/blank Post Reply Thread Tools: Search this Thread 06-05-2015, 10:36 AM #1: re4ryu. I don't have any radio, or I-drive whatsoever. But before trying anything, after 3 CID (Central Information Display) - black spot in display. 4x4 and Park lite, Intermittenly the screen goes blank and the … You stream the video via smartphone and when you receive the phone call the iDrive screen goes blank. The most convenient way is on your car’s factory dashboard display, so if you’re struggling to use Android Auto on the BMW iDrive screen, it’s bound to be frustrating. 3-inch high-resolution driver Here’s how to do the software upgrade via My BMW App: Enter the app and find the Remote Software Upgrade menu. Periodically the system will work and I can acess all the functions, this … E81 / E82 / E87 / E88Model Year: 2004 - 2011. I’ve enjoyed owning this car over the last 2 years as it’s big powerful, spacious and very comfortable on long journeys. Going to email client advisor and let BMW Genius know. It’s also something you can’t do on regular BMW maps, unless you’re equipped with iDrive 7 and My BMW App. late last week the idrive screen had stopped starting up at ignition start. Discuss performance, specs, reviews and more! The Largest LCD Screen In A BMW. Should have left well enough alone! So went into the dealer for 4 new tires, new drivers door hydraulic (recall), state safety. ![]() Use this to reset your GPS navigation if your screen freezes or you experience any other i Like. This shows you how to reset the iDrive system in your BMW Drives: E84 & F20 & F10. We go through the steps we took to fix this issue. And the iDrive screen blanking out which I already mentioned. The control knob works fineI can still access the radio, nav, etc. ![]() 5 screen turns into your gaming This product only works for BMW models with wireless Apple CarPlay from factory. Everything was relatively well until the iDrive screen decided to intermittently stop working properly. A little message appears in the driver console behind steering wheel Got to the BMW screen and it rebooted itself. From now on, the fan will get moving at the set time for 30 Click the Restart button. Since BMW’s blank display screen is very … Following alot of pages no where showed me how to resolve this after 30 minutes we found a way. 5 minutes later, my screen turns red but I was still listening to my ipod and it was still giving me directions. ![]() It supports batch tag-editing of ID3v1, ID3v2.3, ID3v2.4, iTunes MP4, WMA, Vorbis. So if you are looking for a free tool to access all these features then you are at the right place, simply upload your file and start editing mp3 tags. 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